glow counseling solutions

The Business – Mental Health Counseling and Professional Psychotherapy in PA & NJ

Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through talk therapy, skill building, and values exploration. Evidence based, culturally informed, and affirming practices are used during the empowerment journey. I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Interventions, and Acceptance and Commitment Therapy.

Glow Counseling Solutions values integrity, empathy, inclusivity, autonomy, and empowerment.

The Mission

The mission at Glow Counseling Solutions is to turn your pain into light in order to live as authentically as you can, all while feeling supported and learning the skills you need for ongoing growth and healing.

The Commitment

Right now, are you…

Burned out and overwhelmed?

Feeling stuck or unhappy?

Having a hard time managing your emotions?

More frustrated, irritable, or angry with people around you?

Feeling like your brain won’t ‘shut off’ and you’re have racing thoughts?

Find yourself avoiding activities you once enjoyed and socializing less?

Notice changes in appetite, sleep, and other basic needs?

Having negative thoughts and feelings about yourself?

No matter what struggle, the commitment at Glow Counseling Solutions is to help!

The commitment at Glow Counseling Solutions goes back to the definition of Glow, “give a steady light without a flame” and “a steady radiance of light”. My commitment is to help individuals who are struggling to find their light. I want to give people the opportunity to discover and cultivate their light. I provide this opportunity by helping individuals regain control, find relief from painful experiences, obtain long term change, and achieve authenticity through acting on values. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Work, and Acceptance & Commitment Therapy practices are vital in my commitment to individuals.

I can help with reigniting and keeping that flame!

How do I start?

The process begins with reaching out! Then we will schedule a free initial consultant call to check for compatibility. If we believe we are a good match to work with one another, I will then send you documentation to complete through my HIPPA compliant records platform, Simple Practice. I can also provide referrals to additional supports and services if needed. Once, documentation is completed, we can schedule our first meeting!