glow counseling solutions

Glow Counseling Solutions

Individual Mental Health Counseling and Psychotherapy in PA & NJ

Welcome! Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through individual talk therapy, skill building, and values exploration.

My mental health therapy approach is relational, strengths based, and collaborative. I believe therapy should be affirming, supportive, culturally aware, and evidence based (backed by research!).

I specialize in treating Depression, Anxiety, Bipolar Disorders, Trauma, Identity Struggles, Self-Esteem, Addictions, and Life Transitions

Individuals I typically work with:

• Have a constant worry or fear of not ‘being good enough’
• Are exploring reconnecting with themselves and identifying who they want to be
• Experience intrusive negative thoughts
• Are entering into or experiencing a major life change such as a relationship ending or chronic illness diagnosis
• Have a persistent feeling that ‘nothing matters’
• Have a difficult time managing inconsistency with their emotions
• Have flashbacks or memories back to negative times
• Are always overthinking and worried
• Have ongoing conflicts, fights, or misunderstandings with their loved ones
• Have experienced emotional trauma during childhood and adolescence

The Mission

The mission at Glow Counseling Solutions is to turn your pain into light and to keep your ✨️ glow ✨️ going. 

Glow Counseling Solutions values Integrity, Empathy, Inclusivity, Autonomy, and Empowerment.

The Commitment

Right now, are you…

• Burned out and overwhelmed?
• Struggling with communication, boundary setting, or people pleasing?
• Feeling stuck or unhappy?
• Having a hard time managing your emotions?
• More frustrated, irritable, or angry with people around you?
• Feeling like your brain won’t ‘shut off’ and you’re having racing thoughts?
• Feeling lost and disconnected from yourself?
• Discouraged because you experienced therapy before, but did not have change you wanted?
• Having negative thoughts and feelings about yourself?
• Experiencing weight fluctuations, sleep difficulties, and/or general body aches?

If so, then receiving support at Glow Counseling Solutions may be for you!

The commitment at Glow Counseling Solutions goes back to the definition of Glow, “give a steady light without a flame” and “a steady radiance of light”. The commitment is to help provide individuals the opportunity to find their light. I provide this opportunity by helping people reconnect with themselves, achieve insight and a sense of control, find relief and heal from painful experiences, have an improved sense of self-worth, obtain meaningful growth, and achieve authenticity through acting on values. I hope to make individuals feel safe, supported, and accepted. I empower individuals on the journey of exploring their struggles and focus on helping them achieve their individual goals. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Work, and Acceptance & Commitment Therapy practices are integral in my commitment to supporting individuals.

How do I start?

The process begins with reaching out! Then we will schedule a free initial consultant call to check for compatibility. If we believe we are a good match to work with one another, I will then send you documentation to complete through my HIPPA compliant records platform, Simple Practice. I can also provide referrals to additional supports and mental health services if needed. Once, documentation is complete, we can schedule our first meeting!

Seeking mental health therapy can be a difficult process, I am here to help and answer any questions you may have.