Brittany Cilento Kopycienski ncc,caadc,cctp, lpc,lcadc,Acs

glow counseling solutions

Mental Health Therapist in Pennsylvania and New Jersey

Glow Counseling Solutions

Individual Mental Health Counseling and Psychotherapy in PA & NJ

Welcome! Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through individual talk therapy, skill building, and values exploration.

My therapy approach is relational, strengths based, and collaborative. I believe therapy should be affirming, supportive, culturally aware, and evidence based (backed by research!).

I specialize in treating Depression, Anxiety, Bipolar Disorders, Trauma, Identity Struggles, Self-Esteem, Addictions, and Life Transitions

Individuals I typically work with:

  • Have a constant worry or fear of not ‘being good enough’
  • Are exploring reconnecting with themselves and identifying who they want to be
  • Experience intrusive negative thoughts 
  • Are entering into or experiencing a major life change such as a relationship ending or chronic illness diagnosis 
  • Have a persistent feeling that ‘nothing matters’
  • Have a difficult time managing inconsistency with their emotions
  • Have flashbacks or memories back to negative times
  • Are always overthinking and worried 
  • Have ongoing conflicts, fights, or misunderstandings with their loved ones
  • Have experienced emotional trauma during childhood and adolescence

The Mission

The mission at Glow Counseling Solutions is to turn your pain into light and to keep your ✨️ glow ✨️ going. 

Glow Counseling Solutions values Integrity, Empathy, Inclusivity, Autonomy, and Empowerment.

The Commitment

Right now, are you…

  • Burned out and overwhelmed?
  • Struggling with communication, boundary setting, or people pleasing?
  • Feeling stuck or unhappy?
  • Having a hard time managing your emotions?
  • More frustrated, irritable, or angry with people around you?
  • Feeling like your brain won’t ‘shut off’ and you’re having racing thoughts?
  • Feeling lost and disconnected from yourself?
  • Discouraged because you experienced therapy before, but did not have change you wanted?
  • Having negative thoughts and feelings about yourself?
  • Experiencing weight fluctuations, sleep difficulties, and/or general body aches?

If so, then receiving support at Glow Counseling Solutions may be for you!

The commitment at Glow Counseling Solutions goes back to the definition of Glow, “give a steady light without a flame” and “a steady radiance of light”. The commitment is to help provide individuals the opportunity to find their light. I provide this opportunity by helping people reconnect with themselves, achieve insight and a sense of control, find relief and heal from painful experiences, have an improved sense of self-worth, obtain meaningful growth, and achieve authenticity through acting on values. I hope to make individuals feel safe, supported, and accepted. I empower individuals on the journey of exploring their struggles and focus on helping them achieve their individual goals. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Work, and Acceptance & Commitment Therapy practices are integral in my commitment to supporting individuals.

How do I start?

The process begins with reaching out! Then we will schedule a free initial consultant call to check for compatibility. If we believe we are a good match to work with one another, I will then send you documentation to complete through my HIPPA compliant records platform, Simple Practice. I can also provide referrals to additional supports and services if needed. Once, documentation is complete, we can schedule our first meeting!

Seeking therapy can be a difficult process, I am here to help and answer any questions you may have.

Please complete the form below with any questions or inquiries

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Hours

Monday-Tuesday: 9am to 5pm
Wednesday-Thursday: 9am to 9pm
Friday: 9am to 5pm