Brittany Cilento Kopycienski ncc,caadc,cctp, lpc,lcadc,Acs
glow counseling solutions
Mental Health Therapist in Pennsylvania and New Jersey
Glow Counseling Solutions
Individual Mental Health Counseling and Psychotherapy in PA & NJ
Welcome! Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through individual talk therapy, skill building, and values exploration.
My therapy approach is relational, strengths based, and collaborative. I believe therapy should be affirming, supportive, culturally aware, and evidence based (backed by research!).
I specialize in treating Depression, Anxiety, Bipolar Disorders, Trauma, Identity Struggles, Self-Esteem, Addictions, and Life Transitions
Individuals I typically work with:
- Have a constant worry or fear of not ‘being good enough’
- Are exploring reconnecting with themselves and identifying who they want to be
- Experience intrusive negative thoughts
- Are entering into or experiencing a major life change such as a relationship ending or chronic illness diagnosis
- Have a persistent feeling that ‘nothing matters’
- Have a difficult time managing inconsistency with their emotions
- Have flashbacks or memories back to negative times
- Are always overthinking and worried
- Have ongoing conflicts, fights, or misunderstandings with their loved ones
- Have experienced emotional trauma during childhood and adolescence
The Mission
The mission at Glow Counseling Solutions is to turn your pain into light and to keep your ✨️ glow ✨️ going.
Glow Counseling Solutions values Integrity, Empathy, Inclusivity, Autonomy, and Empowerment.
The Commitment
Right now, are you…
- Burned out and overwhelmed?
- Struggling with communication, boundary setting, or people pleasing?
- Feeling stuck or unhappy?
- Having a hard time managing your emotions?
- More frustrated, irritable, or angry with people around you?
- Feeling like your brain won’t ‘shut off’ and you’re having racing thoughts?
- Feeling lost and disconnected from yourself?
- Discouraged because you experienced therapy before, but did not have change you wanted?
- Having negative thoughts and feelings about yourself?
- Experiencing weight fluctuations, sleep difficulties, and/or general body aches?
If so, then receiving support at Glow Counseling Solutions may be for you!
The commitment at Glow Counseling Solutions goes back to the definition of Glow, “give a steady light without a flame” and “a steady radiance of light”. The commitment is to help provide individuals the opportunity to find their light. I provide this opportunity by helping people reconnect with themselves, achieve insight and a sense of control, find relief and heal from painful experiences, have an improved sense of self-worth, obtain meaningful growth, and achieve authenticity through acting on values. I hope to make individuals feel safe, supported, and accepted. I empower individuals on the journey of exploring their struggles and focus on helping them achieve their individual goals. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Work, and Acceptance & Commitment Therapy practices are integral in my commitment to supporting individuals.
How do I start?
The process begins with reaching out! Then we will schedule a free initial consultant call to check for compatibility. If we believe we are a good match to work with one another, I will then send you documentation to complete through my HIPPA compliant records platform, Simple Practice. I can also provide referrals to additional supports and services if needed. Once, documentation is complete, we can schedule our first meeting!
Seeking therapy can be a difficult process, I am here to help and answer any questions you may have.
Please complete the form below with any questions or inquiries
Phone
Hours
Monday-Tuesday: 9am to 5pm
Wednesday-Thursday: 9am to 9pm
Friday: 9am to 5pm