Blog

How to Rebuild Trust with Yourself After Years of Self-Doubt Let me start with something gentle but honest: If you’re reading this, there’s a good chance you’ve spent a long time second-guessing yourself. You’ve questioned your choices, hesitated when you knew what...

How to Talk to Yourself in a Kinder, More Helpful Way If I could sit with you for just one session, one hour where you opened up about what’s been weighing on you, I can almost guarantee something would surface that I see in nearly every client I’ve ever worked with:...

How to Practice Mindfulness: A Therapist’s Guide to Finding Calm in a Busy World As a therapist, I often hear clients say, “I just can’t stop overthinking,” or “I feel like I’m never fully present.” And that’s where mindfulness comes in. Mindfulness isn’t just about...

When the Seasons Shift: Understanding and Managing Seasonal Depression As the days get shorter and the air turns colder, many of us start to notice subtle changes in our mood. Maybe it’s a little harder to get out of bed in the morning. Maybe the things that usually...

What Your Triggers Are Trying to Tell You Let’s be honest, being triggered doesn’t feel good. Your chest tightens, your thoughts race, maybe your heart starts pounding, or you suddenly feel the urge to shut down or lash out. It can happen in an instant, a comment from...

Why We Keep Choosing Emotionally Unavailable People Let’s be honest there’s nothing quite as confusing as falling for someone who feels right but acts wrong. You know the type the person who says they care but keeps you at arm’s length. The one who’s warm one moment...