by glowcounseling | Dec 19, 2024 | Counseling and Therapy
How to Deal with a Breakup Around the Holidays Breakups are always hard, but when they happen around the holidays, it can feel especially painful. The season, often associated with joy, family, and celebrations, can make you feel isolated, stressed, or even like...
by glowcounseling | Dec 13, 2024 | Counseling and Therapy
Managing Mental health and Chronic Pain Managing chronic pain and mental health together is a significant challenge, but with the right approaches, it is possible to improve quality of life and reduce distress. Chronic pain can deeply affect both the body and mind,...
by glowcounseling | Dec 5, 2024 | Counseling and Therapy
Mental Health and Social Media Mental health and social media have become closely intertwined in our modern lives, influencing both positively and negatively. The relationship between the two is complex and ever-evolving, and understanding it...
by glowcounseling | Nov 27, 2024 | Counseling and Therapy
Managing Mental Health and Work Mental health and work are deeply intertwined in ways that can both support and challenge individuals. The balance between the two is critical for the overall well-being of employees and for the productivity and success of...
by glowcounseling | Nov 16, 2024 | Counseling and Therapy
What are Cognitive Distortions Cognitive distortions are patterns of thinking that often lead to negative emotions and behaviors. They’re ways we interpret or distort reality in a way that doesn’t serve us, and they can influence how we perceive ourselves, others, and...
