by glowcounseling | May 22, 2025 | Counseling and Therapy
Reconnecting With Your Inner Child: A Deep Dive Into Healing From the Inside Out Have you ever reacted to something and thought, “Why did that hit me so hard?” or maybe you’ve noticed yourself feeling irrationally small, scared, or angry in certain situations—like...
by glowcounseling | May 14, 2025 | Counseling and Therapy
How to Set Boundaries Without Guilt Let’s be honest: the idea of setting boundaries sounds empowering… until you actually have to do it. Suddenly your throat tightens, your heart races, and your brain starts flooding you with “what ifs.” – What if they get mad?...
by glowcounseling | Apr 28, 2025 | Counseling and Therapy
How to Recognize Early Signs of Mental Health Struggles Let’s be honest: recognizing when something’s off with your mental health isn’t always easy. It’s not like one day you wake up with a flashing neon sign over your head that says, “You’re...
by glowcounseling | Apr 22, 2025 | Counseling and Therapy
How Trauma Impacts the Body: It’s More Than Just in Your Head When most people hear the word “trauma,” they think of big, obvious events—car accidents, natural disasters, violence, abuse. And yes, those absolutely count. But trauma is deeply personal. What overwhelms...
by glowcounseling | Apr 17, 2025 | Counseling and Therapy
ADHD in Adults When people hear “ADHD,” they may picture a hyperactive little boy who can’t sit still in school. But ADHD (Attention Deficit Hyperactivity Disorder) isn’t just a childhood thing. It doesn’t magically disappear when you hit adulthood; in fact, for...
