by glowcounseling | Feb 25, 2025 | Counseling and Therapy
Overcoming Perfectionism Overcoming perfectionism can feel like a monumental task, but it’s totally achievable. It’s something that many people struggle with, often without even realizing it. Perfectionism can seep into every area of life, from work to...
by glowcounseling | Feb 18, 2025 | Counseling and Therapy
What you can expect from different types of therapy? Sure! Therapy is an incredibly diverse field with various approaches to help individuals cope with life’s challenges, improve their mental health, and work toward personal growth. Different styles of therapy can...
by glowcounseling | Feb 12, 2025 | Counseling and Therapy
Understanding Major Depressive Disorder Major Depressive Disorder (MDD) is a complex and can be debilitating mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Unlike the usual...
by glowcounseling | Feb 4, 2025 | Counseling and Therapy
Post-Pandemic Mental Health: Addressing the Long-Term Effects in 2025 It’s hard to believe that the pandemic feels like a lifetime ago, but the truth is, its impact still lingers—especially when it comes to our mental health. As we settle into 2025, we’re...
by glowcounseling | Jan 29, 2025 | Counseling and Therapy
The Connection Between Depression and Anxiety The Link Between Depression and Anxiety in Co-Occurring Disorders When we talk about mental health, we often find that conditions don’t exist in isolation. It’s not uncommon for someone to experience more than one...
