by glowcounseling | Nov 7, 2024 | Counseling and Therapy
Coping with the Aftermath of an Election Handling the aftermath of an election—whether you’ve won or lost—can be a challenging experience. The period following an election is often filled with a mixture of emotions, reflection, and for many, a reimagining of both...
by glowcounseling | Oct 31, 2024 | Counseling and Therapy
Struggling with an Eating Disorder around the Holidays Managing an eating disorder during the holidays can be particularly challenging, given the focus on food, family gatherings, and social pressures. It’s essential to approach this time with a plan that prioritizes...
by glowcounseling | Oct 24, 2024 | Counseling and Therapy
Understanding Work Burnout Burnout is more than just feeling tired or stressed. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Often associated with work, burnout can also stem from personal life challenges,...
by glowcounseling | Oct 17, 2024 | Counseling and Therapy
How to Stop Negative Thoughts About Yourself Negative thoughts about ourselves can be persistent and damaging. They can undermine our self-esteem, affect our relationships, and hinder our ability to achieve our goals. However, it’s possible to challenge and...
by glowcounseling | Oct 7, 2024 | Counseling and Therapy
Understanding Therapy Therapy, or counseling, is a process where individuals work with trained professionals to address emotional, psychological, or relational issues. It can be a vital tool for personal growth, healing, and change. How Long Does Therapy Last? The...
