by glowcounseling | Mar 12, 2025 | Counseling and Therapy
Embracing Diversity and Inclusion in Mental Health When it comes to mental health, we often think about it in terms of what’s universally experienced: feelings of anxiety, depression, stress, and isolation. Yet, the reality is that mental health challenges are not...
by glowcounseling | Mar 3, 2025 | Counseling and Therapy
Mindfulness and Meditation in Stress Reduction In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of deadlines, obligations, and social expectations. Stress has become a constant companion for many, impacting both our mental and...
by glowcounseling | Feb 25, 2025 | Counseling and Therapy
Overcoming Perfectionism Overcoming perfectionism can feel like a monumental task, but it’s totally achievable. It’s something that many people struggle with, often without even realizing it. Perfectionism can seep into every area of life, from work to...
by glowcounseling | Feb 18, 2025 | Counseling and Therapy
What you can expect from different types of therapy? Sure! Therapy is an incredibly diverse field with various approaches to help individuals cope with life’s challenges, improve their mental health, and work toward personal growth. Different styles of therapy can...
by glowcounseling | Feb 12, 2025 | Counseling and Therapy
Understanding Major Depressive Disorder Major Depressive Disorder (MDD) is a complex and can be debilitating mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Unlike the usual...
