by glowcounseling | May 23, 2024 | Counseling and Therapy
“Fight or Flight” in the context of anxiety The Fight or Flight Response: A Natural Survival Mechanism Picture this: you’re walking in the woods, enjoying the sounds of nature, when suddenly, you hear a loud rustle in the bushes. Your heart starts...
by glowcounseling | May 23, 2024 | Counseling and Therapy
Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is like having a thoughtful chat with yourself, where you explore how your thoughts, feelings, and behaviors are connected. It’s about identifying patterns and learning strategies to challenge...
by glowcounseling | May 17, 2024 | Counseling and Therapy
What is talk therapy? Ah, talk therapy – it’s like having a heart-to-heart chat with someone who’s there to help you untangle life’s knots. Picture sitting in a cozy room, sipping tea or coffee, and just talking things out with a trusted confidant...
by glowcounseling | May 17, 2024 | Counseling and Therapy
How does the weather impact our mental health? Oh, the weather! It can have quite the impact on our mood and mental health, can’t it? Picture this: a sunny day with clear skies and a gentle breeze. It’s hard not to feel uplifted and cheerful, right?...
by glowcounseling | May 17, 2024 | Counseling and Therapy
What is Dialectical Behavior Therapy Dialectical Behavior Therapy, or DBT for short, is like having a personal toolbox filled with all sorts of handy skills to help you navigate life’s ups and downs. It’s all about finding that balance between...
