by glowcounseling | Jul 18, 2024 | Counseling and Therapy
List of Coping Skills to Practice Wise Mind from Dialectical Behavioral Therapy What is Wise Mind Wise Mind is like finding that sweet spot between your logical brain and your emotional heart. It’s that place where you make decisions that not only make sense on...
by glowcounseling | Jul 18, 2024 | Counseling and Therapy
What are the Three States of Mind in Dialectical Behavioral Therapy? What are the three states of Mind in Dialectical Behavioral Therapy Let’s dive into the three states of mind: Reasonable Mind, Emotion Mind, and Wise Mind. Reasonable Mind Reasonable Mind is a...
by glowcounseling | Jul 2, 2024 | Counseling and Therapy
Types of Anxiety Symptoms and Anxiety Coping Skills What is Anxiety Anxiety is a common experience for many people, characterized by feelings of worry, fear, or apprehension about future events or situations. It can manifest in various symptoms, both physical and...
by glowcounseling | Jun 26, 2024 | Counseling and Therapy
CBT Cognitive Behavioral Therapy Coping Skills Cognitive Behavioral Therapy (CBT) coping skills encompass a broad range of techniques and strategies designed to help individuals manage and overcome various challenges, including anxiety, depression, stress, and other...
by glowcounseling | Jun 20, 2024 | Counseling and Therapy
Post Traumatic Stress Disorder PTSD Coping Skills Coping with PTSD (Post-Traumatic Stress Disorder) involves a combination of strategies that can help individuals manage symptoms and improve their quality of life. Here are some conversationally explained coping...
