by glowcounseling | Apr 28, 2025 | Counseling and Therapy
How to Recognize Early Signs of Mental Health Struggles Let’s be honest: recognizing when something’s off with your mental health isn’t always easy. It’s not like one day you wake up with a flashing neon sign over your head that says, “You’re...
by glowcounseling | Apr 22, 2025 | Counseling and Therapy
How Trauma Impacts the Body: It’s More Than Just in Your Head When most people hear the word “trauma,” they think of big, obvious events—car accidents, natural disasters, violence, abuse. And yes, those absolutely count. But trauma is deeply personal. What overwhelms...
by glowcounseling | Apr 17, 2025 | Counseling and Therapy
ADHD in Adults When people hear “ADHD,” they may picture a hyperactive little boy who can’t sit still in school. But ADHD (Attention Deficit Hyperactivity Disorder) isn’t just a childhood thing. It doesn’t magically disappear when you hit adulthood; in fact, for...
by glowcounseling | Apr 9, 2025 | Counseling and Therapy
Self-Care: What’s Working and What’s Not Self-care, in its simplest form, is all about taking time for yourself to nurture your body, mind, and soul. It’s a concept that has evolved over the years, from taking a warm bath with candles to practicing mindfulness and...
by glowcounseling | Apr 2, 2025 | Counseling and Therapy
The Relationship Between Sleep and Mental Health The Basics of Sleep Before we talk about the deep connection between sleep and mental health, it’s helpful to know a little about how sleep works. Sleep is a natural, reversible, and recurring state of rest for...
by glowcounseling | Mar 24, 2025 | Counseling and Therapy
The Importance of Building Mental Health Communities in 2025: A Path to Healing, Support, and Connection Mental health is an essential aspect of our overall well-being, but despite growing awareness, it is still often stigmatized and misunderstood. For many people,...
