by glowcounseling | Aug 12, 2024 | Counseling and Therapy
Ways to Manage Political Anxiety Managing political anxiety can be challenging, but with the right strategies, it’s possible to navigate it more effectively. Here’s a conversational guide to help you manage and alleviate political anxiety, breaking it down into...
by glowcounseling | Aug 7, 2024 | Counseling and Therapy
Signs that you may have anxiety Recognizing Signs of Anxiety Anxiety is a common mental health condition that can manifest in various ways. Understanding the signs of anxiety can help you identify it in yourself or others, and seek appropriate support or treatment....
by glowcounseling | Jul 30, 2024 | Counseling and Therapy
List of signs that your relationship could benefit from marriage or couples counseling 1. Communication Breakdowns: One of the clearest signs that marriage counseling might be necessary is persistent communication problems. If you and your partner find yourselves...
by glowcounseling | Jul 24, 2024 | Counseling and Therapy
List of Coping Skills for Bipolar Disorder Bipolar Disorder Managing bipolar disorder involves a combination of medication, therapy, and lifestyle adjustments. Here’s an overview of coping skills, strategies, and considerations in a conversational style. Living...
by glowcounseling | Jul 18, 2024 | Counseling and Therapy
List of Coping Skills to Practice Wise Mind from Dialectical Behavioral Therapy What is Wise Mind Wise Mind is like finding that sweet spot between your logical brain and your emotional heart. It’s that place where you make decisions that not only make sense on...
by glowcounseling | Jul 18, 2024 | Counseling and Therapy
What are the Three States of Mind in Dialectical Behavioral Therapy? What are the three states of Mind in Dialectical Behavioral Therapy Let’s dive into the three states of mind: Reasonable Mind, Emotion Mind, and Wise Mind. Reasonable Mind Reasonable Mind is a...
