by glowcounseling | Apr 9, 2025 | Counseling and Therapy
Self-Care: What’s Working and What’s Not Self-care, in its simplest form, is all about taking time for yourself to nurture your body, mind, and soul. It’s a concept that has evolved over the years, from taking a warm bath with candles to practicing mindfulness and...
by glowcounseling | Apr 2, 2025 | Counseling and Therapy
The Relationship Between Sleep and Mental Health The Basics of Sleep Before we talk about the deep connection between sleep and mental health, it’s helpful to know a little about how sleep works. Sleep is a natural, reversible, and recurring state of rest for...
by glowcounseling | Mar 24, 2025 | Counseling and Therapy
The Importance of Building Mental Health Communities in 2025: A Path to Healing, Support, and Connection Mental health is an essential aspect of our overall well-being, but despite growing awareness, it is still often stigmatized and misunderstood. For many people,...
by glowcounseling | Mar 17, 2025 | Counseling and Therapy
Being Diagnosed with a Chronic Condition and Mental Health: A Personal Journey Being diagnosed with a chronic condition is a life-changing event. It’s something that affects not just your physical health but also your mental and emotional well-being. When...
by glowcounseling | Mar 12, 2025 | Counseling and Therapy
Embracing Diversity and Inclusion in Mental Health When it comes to mental health, we often think about it in terms of what’s universally experienced: feelings of anxiety, depression, stress, and isolation. Yet, the reality is that mental health challenges are not...
by glowcounseling | Mar 3, 2025 | Counseling and Therapy
Mindfulness and Meditation in Stress Reduction In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of deadlines, obligations, and social expectations. Stress has become a constant companion for many, impacting both our mental and...
