by glowcounseling | Sep 10, 2024 | Counseling and Therapy
Why is National Recovery Month important? National Recovery Month, held every September, is more than just a time to mark the end of summer; it’s a period dedicated to celebrating and acknowledging the journey of those recovering from substance use and mental health...
by glowcounseling | Sep 3, 2024 | Counseling and Therapy
How Mental Health is Improving Aging Mental health care has seen significant advancements in recent years, profoundly impacting brain health and the aging process. This conversation will explore how these improvements are shaping our understanding and management of...
by glowcounseling | Aug 29, 2024 | Counseling and Therapy
It’s quite normal to feel a bit overwhelmed as the school year begins, so let’s explore some strategies to help you navigate this transition smoothly. Plan and Prepare First things first: preparation can significantly ease stress. Before school starts, try to get a...
by glowcounseling | Aug 21, 2024 | Counseling and Therapy
Coping with Seasonal Depression With fall right around the corner, I figured this topic would be good to discuss! Managing seasonal depression, often known as Seasonal Affective Disorder (SAD), can be particularly challenging in the fall when daylight diminishes and...
by glowcounseling | Aug 12, 2024 | Counseling and Therapy
Ways to Manage Political Anxiety Managing political anxiety can be challenging, but with the right strategies, it’s possible to navigate it more effectively. Here’s a conversational guide to help you manage and alleviate political anxiety, breaking it down into...
by glowcounseling | Aug 7, 2024 | Counseling and Therapy
Signs that you may have anxiety Recognizing Signs of Anxiety Anxiety is a common mental health condition that can manifest in various ways. Understanding the signs of anxiety can help you identify it in yourself or others, and seek appropriate support or treatment....
