by glowcounseling | Jul 2, 2024 | Counseling and Therapy
Types of Anxiety Symptoms and Anxiety Coping Skills What is Anxiety Anxiety is a common experience for many people, characterized by feelings of worry, fear, or apprehension about future events or situations. It can manifest in various symptoms, both physical and...
by glowcounseling | Jun 26, 2024 | Counseling and Therapy
CBT Cognitive Behavioral Therapy Coping Skills Cognitive Behavioral Therapy (CBT) coping skills encompass a broad range of techniques and strategies designed to help individuals manage and overcome various challenges, including anxiety, depression, stress, and other...
by glowcounseling | Jun 20, 2024 | Counseling and Therapy
Post Traumatic Stress Disorder PTSD Coping Skills Coping with PTSD (Post-Traumatic Stress Disorder) involves a combination of strategies that can help individuals manage symptoms and improve their quality of life. Here are some conversationally explained coping...
by glowcounseling | Jun 12, 2024 | Counseling and Therapy
Coping Skills Teens can use to Cope with Depression Teenagers coping with depression face unique challenges in navigating their emotions, relationships, and daily lives. While it’s essential to recognize that depression is a serious mental health...
by glowcounseling | Jun 7, 2024 | Counseling and Therapy
SSRI Depression Medication and Sunlight Alright, imagine your brain as a bustling city, and serotonin as the messenger zipping around delivering good vibes and keeping everything in balance. But sometimes, there’s a glitch in the system. That’s...
by glowcounseling | Jun 1, 2024 | Counseling and Therapy
The importance of Pride Month Pride month is incredibly significant for many reasons, and discussing its importance conversationally can shed light on its multifaceted impact on individuals, communities, and society as a whole. So, let’s dive into why Pride...
