Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is like having a thoughtful chat with yourself, where you explore how your thoughts, feelings, and behaviors are connected. It’s about identifying patterns and learning strategies to challenge negative thoughts and replace them with more helpful ones. Think of it as coaching your mind to develop healthier habits and perspectives.
In simple terms, CBT interventions involve techniques like identifying and challenging negative thoughts, setting achievable goals, learning coping skills, and practicing new behaviors to improve mental well-being. It’s about changing how you think and act to feel better.