by glowcounseling | Dec 5, 2024 | Counseling and Therapy
Mental Health and Social Media Mental health and social media have become closely intertwined in our modern lives, influencing both positively and negatively. The relationship between the two is complex and ever-evolving, and understanding it...
by glowcounseling | Nov 27, 2024 | Counseling and Therapy
Managing Mental Health and Work Mental health and work are deeply intertwined in ways that can both support and challenge individuals. The balance between the two is critical for the overall well-being of employees and for the productivity and success of...
by glowcounseling | Nov 16, 2024 | Counseling and Therapy
What are Cognitive Distortions Cognitive distortions are patterns of thinking that often lead to negative emotions and behaviors. They’re ways we interpret or distort reality in a way that doesn’t serve us, and they can influence how we perceive ourselves, others, and...
by glowcounseling | Nov 7, 2024 | Counseling and Therapy
Coping with the Aftermath of an Election Handling the aftermath of an election—whether you’ve won or lost—can be a challenging experience. The period following an election is often filled with a mixture of emotions, reflection, and for many, a reimagining of both...
by glowcounseling | Oct 31, 2024 | Counseling and Therapy
Struggling with an Eating Disorder around the Holidays Managing an eating disorder during the holidays can be particularly challenging, given the focus on food, family gatherings, and social pressures. It’s essential to approach this time with a plan that prioritizes...
by glowcounseling | Oct 24, 2024 | Counseling and Therapy
Understanding Work Burnout Burnout is more than just feeling tired or stressed. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Often associated with work, burnout can also stem from personal life challenges,...
