by glowcounseling | Jun 20, 2024 | Counseling and Therapy
Post Traumatic Stress Disorder PTSD Coping Skills Coping with PTSD (Post-Traumatic Stress Disorder) involves a combination of strategies that can help individuals manage symptoms and improve their quality of life. Here are some conversationally explained coping...
by glowcounseling | Jun 12, 2024 | Counseling and Therapy
Coping Skills Teens can use to Cope with Depression Teenagers coping with depression face unique challenges in navigating their emotions, relationships, and daily lives. While it’s essential to recognize that depression is a serious mental health...
by glowcounseling | Jun 7, 2024 | Counseling and Therapy
SSRI Depression Medication and Sunlight Alright, imagine your brain as a bustling city, and serotonin as the messenger zipping around delivering good vibes and keeping everything in balance. But sometimes, there’s a glitch in the system. That’s...
by glowcounseling | Jun 1, 2024 | Counseling and Therapy
The importance of Pride Month Pride month is incredibly significant for many reasons, and discussing its importance conversationally can shed light on its multifaceted impact on individuals, communities, and society as a whole. So, let’s dive into why Pride...
by glowcounseling | May 31, 2024 | Counseling and Therapy
How do you know if therapy is working? Sure, let’s break this down. When determining if therapy is working, there are several key indicators to consider: 1. Emotional Regulation: Therapy aims to help you manage your emotions better. Notice if you’re...
by glowcounseling | May 26, 2024 | Counseling and Therapy
What is depression? Depression is like having a dark cloud hanging over you, casting a shadow on every aspect of your life. It’s more than just feeling sad or down; it’s a complex and often debilitating mental health condition that affects how you think,...
