by glowcounseling | Aug 27, 2025 | Counseling and Therapy
Financial Stress and Mental Health: Understanding the Connection and Finding Balance Money. Just that one word can stir up a whole lot of emotions—worry, guilt, shame, maybe even a little pride or security if things are going well. For many of us, though, finances are...
by glowcounseling | Aug 19, 2025 | Counseling and Therapy
Sex and Mental Health: Why the Two Are More Connected Than You Think Let’s be honest—sex is one of those topics that people either love to talk about or avoid like the plague. For some, it’s lighthearted and fun to bring up with friends. For others, just the mention...
by glowcounseling | Aug 12, 2025 | Counseling and Therapy
Body Neutrality: The Gentle Middle Ground Between Body Love and Body Hate We live in a world that talks a lot about bodies. Love your body. Change your body. Tone your body. Embrace your flaws. Fix your flaws. It’s exhausting, isn’t it? If you’ve ever felt caught...
by glowcounseling | Aug 4, 2025 | Counseling and Therapy
Why We Avoid Our Feelings—and How to Start Facing Them Let’s be honest: most of us are experts at avoiding our feelings. We stay busy, we scroll endlessly, we fill our calendars, we binge shows, we ghost people, we overthink everything—anything to keep from sitting...
by glowcounseling | Jul 28, 2025 | Counseling and Therapy
The Link Between Self-Worth and the Choices We Make Let’s be real—so much of how we move through life boils down to one powerful thing: how we feel about ourselves. Our self-worth—how deeply we believe we are valuable, deserving, and enough—quietly shapes every...
by glowcounseling | Jul 21, 2025 | Counseling and Therapy
What “Productivity Guilt” Says About Your Mental Health Let’s be honest—have you ever wrapped up a long day and still felt like you didn’t do enough? Like even after checking tasks off your list, you somehow “wasted” time or didn’t use your day wisely? That...
