by glowcounseling | Oct 20, 2025 | Counseling and Therapy
What Your Triggers Are Trying to Tell You Let’s be honest, being triggered doesn’t feel good. Your chest tightens, your thoughts race, maybe your heart starts pounding, or you suddenly feel the urge to shut down or lash out. It can happen in an instant, a comment from...
by glowcounseling | Oct 13, 2025 | Counseling and Therapy
Why We Keep Choosing Emotionally Unavailable People Let’s be honest there’s nothing quite as confusing as falling for someone who feels right but acts wrong. You know the type the person who says they care but keeps you at arm’s length. The one who’s warm one moment...
by glowcounseling | Oct 9, 2025 | Counseling and Therapy
All About Doomscrolling Let’s be honest, most of us have been there. It starts innocently, you open your phone to check the news, maybe just to see what’s trending before bed. Five minutes later, you’re reading about political chaos, environmental disasters, economic...
by glowcounseling | Sep 30, 2025 | Counseling and Therapy
Emotional Regulation: What It Really Means When you hear the phrase emotional regulation, what comes to mind? For a lot of people, it sounds clinical—something out of a psychology textbook. You might picture someone trying to “control” their emotions, keeping a tight...
by glowcounseling | Sep 24, 2025 | Counseling and Therapy
Why Healing Isn’t Linear: Embracing the Real Journey of Recovery When most people imagine “healing,” whether it’s emotional, mental, or even physical, they picture a smooth, steady line upward. You start in pain, you do some work, and step by step you move toward...
by glowcounseling | Sep 17, 2025 | Counseling and Therapy
Political Anxiety: How to Protect Your Mental Health in Uncertain Times Politics are everywhere these days—on the news, in our social media feeds, in conversations at family dinners, even woven into our workplaces and communities. For many people, it doesn’t just feel...
