by glowcounseling | Oct 9, 2025 | Counseling and Therapy
All About Doomscrolling Let’s be honest, most of us have been there. It starts innocently, you open your phone to check the news, maybe just to see what’s trending before bed. Five minutes later, you’re reading about political chaos, environmental disasters, economic...
by glowcounseling | Sep 30, 2025 | Counseling and Therapy
Emotional Regulation: What It Really Means When you hear the phrase emotional regulation, what comes to mind? For a lot of people, it sounds clinical—something out of a psychology textbook. You might picture someone trying to “control” their emotions, keeping a tight...
by glowcounseling | Sep 24, 2025 | Counseling and Therapy
Why Healing Isn’t Linear: Embracing the Real Journey of Recovery When most people imagine “healing,” whether it’s emotional, mental, or even physical, they picture a smooth, steady line upward. You start in pain, you do some work, and step by step you move toward...
by glowcounseling | Sep 17, 2025 | Counseling and Therapy
Political Anxiety: How to Protect Your Mental Health in Uncertain Times Politics are everywhere these days—on the news, in our social media feeds, in conversations at family dinners, even woven into our workplaces and communities. For many people, it doesn’t just feel...
by glowcounseling | Sep 10, 2025 | Counseling and Therapy
The Mental Health Impact of Global Uncertainty: Finding Your Ground When the World Feels Shaky If you’ve felt heavier lately—more anxious, restless, or emotionally drained—you’re not alone. Many people I talk to in therapy sessions share a similar refrain: “The world...
by glowcounseling | Sep 1, 2025 | Counseling and Therapy
International Overdose Awareness Day: Breaking Stigma, Honoring Lives, and Choosing Compassion Every year on August 31st, people around the world pause to acknowledge a day that is both solemn and hopeful: International Overdose Awareness Day (IOAD). For some, this...
