by glowcounseling | Dec 4, 2025 | Counseling and Therapy
How to Cope with Grief Around the Holiday Season I’ve worked with many people who dread the holidays because grief doesn’t take December off. In fact, it often becomes even louder. The music, the traditions, the gatherings, the empty chairs at the table… there’s...
by glowcounseling | Nov 24, 2025 | Counseling and Therapy
Managing Holiday Stress: A Therapist’s Guide to Making the Season Feel Lighter If you’ve ever found yourself feeling more overwhelmed than joyful during the holidays, you’re far from alone. As a therapist, I see this every single year, people walking into my office...
by glowcounseling | Nov 18, 2025 | Counseling and Therapy
How to Rebuild Trust with Yourself After Years of Self-Doubt Let me start with something gentle but honest: If you’re reading this, there’s a good chance you’ve spent a long time second-guessing yourself. You’ve questioned your choices, hesitated when you knew what...
by glowcounseling | Nov 14, 2025 | Counseling and Therapy
How to Talk to Yourself in a Kinder, More Helpful Way If I could sit with you for just one session, one hour where you opened up about what’s been weighing on you, I can almost guarantee something would surface that I see in nearly every client I’ve ever worked with:...
by glowcounseling | Nov 3, 2025 | Counseling and Therapy
How to Practice Mindfulness: A Therapist’s Guide to Finding Calm in a Busy World As a therapist, I often hear clients say, “I just can’t stop overthinking,” or “I feel like I’m never fully present.” And that’s where mindfulness comes in. Mindfulness isn’t just about...
by glowcounseling | Oct 27, 2025 | Counseling and Therapy
When the Seasons Shift: Understanding and Managing Seasonal Depression As the days get shorter and the air turns colder, many of us start to notice subtle changes in our mood. Maybe it’s a little harder to get out of bed in the morning. Maybe the things that usually...
